TAI CHI/QI GONG/MEDITATION
MIND BODY & SPIRIT
Day: Every Tuesday
Time: 10:45 AM – 12:00 PM
Instructor: Rev. Helen J. Morin
Join us for a wonderful session of stretching known as Qi Gong, to improve your health increase energy and stimulate blood flow. Then relax into some Ancient Shaolin Temple exercises (all low impact.) A one time warm of the Sun style Tai Chi. Step gently into a progressive step by step learning of a modified Yang T’ai Chi form,
from Villari’s Self defense studios. This hour and one quarter class ends with a guided healing meditation and you will begin your day balanced, focused and aware. Led by: Rev Helen J Morin A certified teacher of Tai Chi.