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Tai Chi w/Helen
Tuesday, February 19 at 10:45 AM
TAI CHI/QI GONG/MEDITATION
MIND BODY & SPIRIT
Day: Every Tuesday
Time: 10:45 AM – 12:00 PM
Cost: $3/class
Instructor: Rev. Helen J. Morin

Join us for a wonderful session of stretching known as Qi Gong, to improve your health increase energy and stimulate blood flow. Then relax into some Ancient Shaolin Temple exercises (all low impact.) A one time warm of the Sun style Tai Chi. Step gently into a progressive step by step learning of a modified Yang T’ai Chi form,
from Villari’s Self defense studios. This hour and one quarter class ends with a guided healing meditation and you will begin your day balanced, focused and aware. Led by: Rev Helen J Morin A certified teacher of Tai Chi.
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Northborough Town Hall  63 Main Street, Northborough, MA 01532
Hours -- Mon, Wed, Thu 8am-4pm  Tue 8am-7pm  Fri 7am-12pm