Day: Every Wednesday
Time: 12:00 PM
Cost: $3 • Instructor: Rebecca Reber
The benefits of yoga are amazing including greater flexibility, balance, strength along with calming the mind and relaxation. This class begins with a meditation and gentle warm-up to an easy flow of postures in which choices will be given depending on experience level and then ending in a final relaxation or Savasana.
Rebecca has been practicing yoga for over 15 years. She received her 200 certification three years ago and teaches at local COA.
To find out more about her please visit www. rebeccareberyoga.com.