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YOGA W/ REBECCA         (new class)
Time:  12:00
Rebecca Reber will start up her new Yoga Class on Wed., Dec. 5, 2018 at
12:00 noon.  Open to all levels.  Bring your mat and water bottle and join in the fun.
$3.00 / class.

Time:  9:30
Cost:  free
Location:  American Legion Post, 402 W. Main Street, Northborough
All are welcome!

WALKING CLUB          
Oct. 18, 25, Nov. 1, 8, 15, 29, Dec. 6, 13
Time:  10:00 AM
Cost:  Free
Leader:  Forest Lyford
All are welcome

Oct. 18, 2018    Stirrup Brook 2 Ira llhead parking on Route 20.
Oct. 25, 2018   Mt. Pisgah, Mentzer Trail to 3 Trail head parking on Smith
                        North Overlook Road
Nov. 1, 2018    Green St. Trails 3 Trailhead Parking on Green St.
Nov. 8, 2018    Edmund Woods (Goldfinch, 3 Senior Center Proctor, Tall Pine Trails)
Nov. 15, 2018   Reflection Trail, Berlin 3 Trailhead parking on Pleasant St, Berlin (north                              of Sawyer Hill Rd.)
Nov. 29, 2018   Aqueduct and National Grid 2 Senior Center
Dec. 6, 2018    Cold Harbor Trail 2 Cul-de-sac on Increase              
Dec. 13, 2018   Make- up or favorite trail                                                                                                               

You’re invited to join the Friends in support of Senior Center activities. All seniors of Northborough and surrounding towns are welcome to take part in Senior Center activities, and all are welcome to visit at any time!


Day/Dates:  Mondays and Wednesdays
Time: 11:00 AM - 12:00 PM • Cost: $3/class
Instructor:  Diane Ginsberg

Day: Tuesday's      
Time: 6:30 PM • Cost: $3/class
Instructor: Rebecca Reber
Rebecca Reber has been practicing yoga for about 15 years. In this class you will stretch, twist and lengthen your bodies through a series of easy to follow repetitive movements.  Rebecca will combine this with our inhales and exhales as we work with props to get the most out of every movement. The hour session will end in a relaxing Savasana.  This class is for beginners to more experienced yogis. Come and have fun while enjoying the benefits of movement.

Strength Training
Days: Every Monday & Wednesday
Time: 9:00-10:00 am
Cost: $3.00 per class
Instructor: Linda Bonazzoli
Make the most of your workout with this fun and active class.  You’ll begin with a warm-up and ease into strength training with weights. The class incorporates aerobics and stretching as well. Linda has been an  instructor at the Senior Center for 14+ years. This class is adaptable to all capabilities so plan on checking it out soon.

Day: Every Friday       (
Time: 10:15 AM • Cost: $3
Instructor: Video w/ Sharon McDevitt
This 45 minute class will consist of matbased stretches for the entire body. If you find you sit a lot, have a weak lower back or neck/shoulder soreness, this is the class for you.  My goal for you is to have you become more flexible, strengthen your lower back and abdominals and rid yourself of neck and shoulder pain.

Monday's and Thursday's
Time: 1:00 PM
Cost:  $3.00 per class
Instructor: Mary Abate
Pre-registration required
If you’ve always wanted to try Zumba, now is your chance. This easy-to-follow program allows anyone any age or either sex to be able to perform the Zumba Gold dance moves to upbeat and fun music. Join us  and let the party begin!

YOGA WITH NANCY    (on haitius until Feb. '19)
Day: Every Tuesday
Time:  2:00-3:00pm
Cost: $3.00 per class
Instructor: Nancy Cimato
Nancy Cimato is a seasoned Yoga Instructor who has taught her ever popular Yoga Class at the Senior Center for several years. Get the benefits of gentle exercise that benefits both body and soul. Nancy’s classes are open to both the beginner and experienced Yoga student. Her gentle spirit and easy teaching style will make your Tuesday afternoons.  

Days: Tuesdays
Time:  10:00 AM
Cost:  $3.00 per class
Instructor:  Mary Dragon
Line dancing is a fun way to exercise, reduce your stress and increase your energy. This class is an upper beginner class. Popular and classic line dances are put to all different types of music. You are welcome to sit in on a class and see if this is for you. Let’s Get Dancin’!

Day:  Every Wednesday
Time:  10:30 - 11:45 AM                 
Cost:  $3.00
Instructor:  Yumping Hu
Come and learn Traditional Chinese Yang Style Tai Chi, the most popular and relaxing Tai Chi style.  Both beginners and experienced Tai Chi practitioners are welcome. The forms to be taught include Tai Chi 8 Form, 16 Form and 24 Form.

Day: Every Tuesday
Time: 9:30 – 10:15 AM
Cost: $3/class
Instructor: Helen Morin
Pre-Registration Required
Tai Chi for Arthritis is based on studies from the Arthritis Foundation that show people with Arthritis should  only move their joints gently through the range of motion. Exercises should minimize stress on the joints, they should be performed with a slow steady rhythm, without bouncing. People with arthritis are encouraged to listen to their bodies and not overdo it.  Sun style ( pronounced sung) is especially appropriate for people with Arthritis because agile steps characterize it, whenever you step forward or backward you almost always follow through  with the other foot. This forward and backward motion improves mobility, which is one of the most important objectives for helping people with arthritis.  We also do Qigong movements, which help with breathing and relaxation. Qigong is particularly effective for healing and repairing cartilage , inflamed joints and tendons.  

So come join us for this class and bring a friend.

Days: Tuesday's
Time: 10:45 AM - 12:00 noon
Cost: $3.00 per class
Instructor: Rev. Helen J. Morin
The class is a blend of a brief meditation, Qi gong to improve focus increase energy and stimulate blood flow. Ancient Shaolin Temple exercises to warm up (all low impact.)  Gentle step by step learning of the T’ai Chi form followed by more breathing exercises and a brief dialogue. The class is one hour in length and you will burn approximately 300 calories in a gentle flowing manner. ”meditation in motion”, is what many people call T’ai Chi, a free flowing, ballet like moves to calm your mind, body and spirit. Your instructor, Helen Morin is a professional photographer, who took up T’ai Chi for stress relief and to improve her bodys balance. What she got was beyond her expectations and she fell in love with the form.

Dates:  Every Friday
Time: 8:30 – 9:30  AM • Cost: $3/class
Instructor: Rev. Helen Morin
Come learn this wonderful ancient art of Villaris Studio’s modified Yang Style Tai Chi.  This form consists of meditation, Qi Gong,  Taoist Yoga, and Tai Chi. In this class we will also be performing traditional Yang style. So come on in and learn two wonderful Tai Chi styles-one modified and one traditional Chinese style. We will all benefit from this sharing process.

Day: Thursdays
Time:10:00 AM
Instructor: Gypsy Phillips
Cost: $3.00/class
Shimmy your way to a new figure while having fun at the same time.  Come join in the fun and Gypsy will show you the fine art of belly dancing.  

Day:     Mondays, Thursdays Friday    (12:00-3:30 PM)
           Town Hall - 63 MainStreet,  Northborough   
If you're an active senior looking for a fast paced activity, come learn one of the fastest growing games in America. It is a combination of ping-pong, badminton, and tennis. We use a whiffle-type ball and a paddle about 3 times the size of a ping-pong paddle. It can be very competitive or just very social. Please call Bob Savage at  508-393-9792 if you have any  questions.

Day/Time: Tuesdays at 12:00 PM and Thursdays at 2:15 PM
Cost: Free
We have an active group that play on Tuesday afternoons. If you’d like to use the Ping Pong table at another time, please ask at the front desk to check on availability.

Day: Fridays
Time: 8:30 - 9:30
Cost: $3/class
Instructor: Lucy Jacek
Pre-registration required
Are you looking for a NEW exercise experience? This fun and upbeat class combines jazz dance, ballet class, and barre workout into one awesome program that emphases flexibility, strength, balance, and coordination. And to top it off, at the end of each class we will challenge both our bodies and minds as we learn some jazz choreography. We will explore all types of music and dance styles such as broadway, salsa, disco, current pop music, and so much more. So, grab your dancing shoes and join us for something new!

Northborough Town Hall  63 Main Street, Northborough, MA 01532
Hours -- Mon, Wed, Thu 8am-4pm  Tue 8am-7pm  Fri 7am-12pm